Corporate Yoga
Offline or Online
You consider your employees as assets and invest in training, motivation, fun and team building. You can take it a notch further and include yoga workshops and regular yoga classes to increase their fitness, emotional quotient and creativity.
When your employees are physically fit, emotionally strong and relaxed, their creativity and performance will improve. They will work towards fulfilling their potential, as performance equals potential minus interfering thoughts.
In this harmonious state of being, the whole workforce is geared to work towards one goal: the progress of the organization. It is a win-win atmosphere.
Having worked for 16 years in corporate environment myself, I am well equipped to design and deliver special yoga programs to help your employees and leadership develop fitness, increased awareness and clarity towards taking smart steps to achieve their goals.
Contact us for special yoga workshops and regular yoga classes in your premises or online.
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Frequently Asked Questions
You need to first decide whether you want to conduct a chair yoga workshop or you want to use yoga mats. The next step is identifying the space for the workshop. If you want to use yoga mats, you need to arrange for yoga mats according to the number of people expected. A space of 800 square feet can easily accommodate 20 mats. 10 more mats can fit in with a little adjustment and the practices can be chosen accordingly by the yoga teacher. For chair yoga, 60 people can be accommodated in 800 square feet. Needless to say, you need to setup and check the audio/visual system beforehand.
You need to plan atleast a fortnight in advance. Proper build up towards the event is necessary. Your marketing or corporate communications team can assist you as with any other workshop, after carefully choosing the day and time of the workshop.
This kind of workshop can be conducted on a short notice. It is useful when people are attending from different places, especially their homes. Here too, proper build-up is necessary for maximum participation. The participants should be communicated the instructions for setting up their space and checking their audio/video in advance, so that the workshop can be conducted smoothly.
90 minutes is the ideal duration for a yoga workshop, in order to experience the different practices of yoga and to allow time for introduction and questions. However, in case of time constraint, the workshop can be designed accordingly.
A yoga workshop can be conducted in the morning or in the evening. A gap of 2-3 hours between the last meal and the workshop is necessary. Tea/coffee, fruits or dry fruits in small quantities can be had before the workshop.