Corporate Yoga Trainers Bangalore

Corporate Yoga Trainers

Corporate Yoga Trainers, led by the expert guidance of Anuj, brings the transformative practice of yoga to the corporate setting. With a deep understanding of the demands and challenges faced by professionals, Anuj designs tailored yoga programs to promote physical and mental well-being in the workplace.

Corporate Yoga Trainers offers flexible scheduling options, allowing sessions to be integrated seamlessly into the workday. Whether it’s a morning energizer, a midday relaxation break, or an end-of-day stress reliever, Anuj’s classes can be customized to fit the company’s requirements and preferences.

With Corporate Yoga Trainers, businesses can unlock the potential of their workforce, promoting a healthier and happier work-life balance. Anuj’s expertise, combined with his passion for sharing the benefits of yoga, makes him the ideal choice for corporate yoga programs. Invest in your employees’ well-being and watch as their performance and overall job satisfaction soar under the guidance of Yoga with Anuj.

Testimonials

What people say about us

Pugazhanthi RP

2022-09-14

My son took Yoga classes with Mr.Anuj. He is passionate and knowledgeable. Happy with Yoga sessions.

Faisal Faraz

2022-01-11

Anuj and I have been friends for over ten years. Anuj has also been my Yoga mentor for the last two years and I couldn't have been happier! We are living in a pandemic so all our sessions have been virtual but I have benefitted tremendously in terms of stress management. I was at the point where I had to pick prescription medicine or Yoga and I am glad I chose the latter. The benefits are real and I have been able to sustain those over the last two years.

Rashmi Gupta

2021-10-12

I am 70 years old lady and was suffering with severe shoulder and upper back pain. During the pandemic, through one of my friends, I contacted Alka Agarwal and she taught me online yoga. She sincerely listened to my health concerns, taught me patiently and properly the practices and finally with her insight and understanding made a customized program for me consisting of asana and pranayama which I am doing consistently and have found immense relief in my pains. I would recommend her to everyone who is looking for for healthy lifestyle through yoga.

Venu Gopal

2021-10-11

Good morning , Hari Om... I am Group Captain P Venugopal Shaurya Chakra (Retd), 71 years of age . I had serious problems with my spinal column due to injuries sustained in paratrooping and skydiving . I joined yoga wellness centre in Bangalore for Yoga Instructors' certification course and was trained by Rajkamaji and Devaymaji . During daily yoga practice I had been trained by Alka Aggarwal ji . I experienced her as a highly methodical yoga teacher , highly professional with a lot of patience . She combines all parts of yoga ie asanas , pranayama, dharana , dhyana etal. Her mindful teaching helped me greatly in getting rid of most of my spinal problems . I will strongly recommend her to any serious yoga enthusiast . Hari Om...

Kirti Malik

2021-10-07

Anuj Sir is the one of the best yoga teacher that I had been privileged to learn from. His intent is not only to make you an expert in yoga but understand really well your concern and goals and motivates you to take you there. You not only learn asana but understand the background and the impact and essence of the same in your life. Would highly recommend him to anyone who is looking at bringing wellness and is keen to incorporate yoga as a way of living

Suraj Arukil

2021-10-07

I have been doing Yoga with Anuj Online since September 2020. He is a great teacher who customized the program based on my body . I have been suffering from a back issue and Anuj helped me overcome the pain and strengthened my core , he also focused on meditation to calm me down and connect me with my inner self. I would recommend Anuj to anyone who is seeking to improve their life with Yoga. He is by far the best out there .

Niharika Agarwal

2021-10-04

He is a very patient yogacharya , never hurrying or forcing anything on us. He likes to do things step by step understanding the concerns and the mindset of the person. I felt at ease with him and he also gave me the confidence to do things which seemed difficult. He helped me in losing weight , feeling energetic and less stressed ,in leading a normal life even with hernia with the help of asanas and correct diet. He is always keen to help and is a great source of inspiration amd motivation.

Android TV

2021-10-03

Best yoga teacher!!! I came to know about him by referral, I took online class. His knowledge is so detailed, he explains everything deeply, so you understand why you are doing such asana. He taught me some asana which helped me immensely into my personal and professional life. I would like to refer Anuj to all.

Nupur Sunder

2021-10-03

Anuj is one of the most dedicated and passionate Yoga teacher I know. His instructions while teaching are crystal clear and hence easy to follow. He is also very patient and it is obvious that this is his calling.

Frequently Asked Questions

What are the benefits of corporate yoga programs?

Corporate yoga programs offer numerous benefits, including stress reduction, improved focus and productivity, increased employee morale, enhanced physical fitness, better work-life balance, and decreased absenteeism. Regular practice of yoga can also help alleviate common workplace issues such as back pain, neck tension, and eye strain caused by long hours of sitting at a desk.

How often should corporate yoga sessions be conducted?

The frequency of corporate yoga sessions can vary depending on the needs and preferences of the company. However, it is generally recommended to have weekly sessions to maintain consistency and allow employees to experience the benefits of regular practice. Some companies may choose to have sessions more frequently, such as multiple times per week, while others may opt for monthly sessions or special events.

Can employees with no prior yoga experience participate in corporate yoga sessions?

Absolutely! Corporate yoga sessions are designed to cater to participants of all levels, including those with no prior yoga experience. Skilled yoga trainers understand the varying abilities and limitations of participants and can provide modifications and alternatives for different poses and movements. Whether someone is a beginner or an experienced yogi, corporate yoga sessions can be adapted to accommodate everyone.

What is the ideal duration of a corporate yoga session?

The duration of a corporate yoga session can vary depending on the available time and the preferences of the company. Typically, sessions range from 30 minutes to one hour. Shorter sessions are often conducted during lunch breaks or as quick energizers, while longer sessions may be scheduled outside of working hours or as part of wellness retreats. The duration can be customized to fit the specific needs and goals of the corporate environment.

How can corporate yoga trainers ensure employee engagement and participation?

Corporate yoga trainers employ various strategies to ensure employee engagement and participation. They create a welcoming and non-judgmental atmosphere, encourage employees to ask questions and provide feedback, offer modifications for different skill levels, and introduce a variety of yoga styles and techniques to keep the sessions interesting and diverse. Additionally, incorporating mindfulness exercises, breathing techniques, and guided relaxation can help employees connect with the practice and experience its full benefits.

Corporate Yoga Trainers Bangalore